Therapy for Anxiety in Frisco and Addison, TX

Convenience and accessibility are essential when seeking therapy for anxiety. I provide online therapy throughout Texas and Washington State and in-person therapy in Frisco, TX and Addison, TX.

Cognitive Behavioral Therapy (CBT) for Anxiety

CBT is a widely recognized and evidence-based approach for treating anxiety disorders. Through CBT techniques, I help clients identify and challenge negative thought patterns and behaviors contributing to their anxiety. By learning coping strategies and developing new perspectives, you can regain control over your anxiety and live a more fulfilling life.

Anxiety and Panic Attack Treatment

Panic attacks can be frightening and debilitating experiences. My specialized treatment approach addresses the underlying causes of panic attacks, providing you with tools to manage symptoms effectively. Together, we work on relaxation techniques, mindfulness practices, and gradual exposure to triggers, empowering you to overcome panic attacks and regain confidence in your daily life.

Anxiety Therapy for Teens

Anxiety can affect individuals of all ages, including children and adolescents. I offer a safe and supportive space for young clients to explore their feelings and learn coping skills to manage anxiety. Using age-appropriate interventions and creative techniques, I help teens develop resilience and confidence in navigating life’s challenges.

Social Anxiety Therapy

Social anxiety can significantly impact one’s ability to engage in social interactions and pursue meaningful relationships. Through therapy, I assist clients in understanding the root causes of their social anxiety and gradually confront their fears in a supportive environment. By building self-esteem and developing effective communication skills, you can overcome social anxiety and thrive in social settings.

Online Anxiety Therapy

In today’s digital age, online therapy offers a convenient and flexible option for receiving anxiety treatment. Through secure video sessions, I provide the same high-quality therapy experience as in-person sessions, allowing you to access support from the comfort of your home. Whether you’re dealing with generalized anxiety disorder, OCD, or specific phobias, online therapy offers a convenient solution tailored to your needs.

Anxiety Therapy for Specific Phobias

Specific phobias can significantly disrupt daily life and lead to avoidance behaviors. Using exposure therapy and gradual desensitization techniques, I help clients confront their fears in a controlled and supportive environment. By gradually exposing yourself to feared objects or situations, you can reduce anxiety levels and regain a sense of control over your life.

Trauma-Informed Anxiety Therapy

For individuals who have experienced trauma, anxiety symptoms may be linked to past traumatic experiences. As a trauma-informed therapist, I approach anxiety treatment with sensitivity and compassion, recognizing the impact of trauma on mental health. Through trauma-focused therapy modalities such as CBT, DBT and narrative therapy, I assist clients in processing and integrating traumatic memories, leading to healing and symptom relief.

Don’t let anxiety control your life any longer. If you are looking for anxiety treatment in Washington or Texas, take the first step towards a brighter, calmer future by reaching out for professional support. Contact me today to schedule a consultation and start your journey towards anxiety relief and emotional well-being.